Services
-
![]()
Individual Therapy
Individual therapy sessions incorporate a trauma-informed, skills-based approach to the challenges you’re facing in your life. Sessions are predominantly held virtually so you can engage in therapy with convenience and comfort. Limited options for in-person sessions may be available. Please contact us to learn more.
-
![]()
Group Therapy
Group therapy is held virtually and on a rotating basis. Our groups offer a space where clients can feel supported while learning effective strategies to manage difficult transitions, emotions, and relationship dynamics. Our groups focus on catering to the experiences of mothers and parents.
-
![]()
Walk & Talk and Outdoor Therapy
Individual walk & talk/outdoor therapy options are available in Anne Arundel County. These sessions are ideal for isolated, postpartum, or stay-at-home parents, and for those who thrive on movement and sunshine. Sessions are only available to existing clients and offered on a limited basis.
-
![]()
DBT Individual Therapy
If you’re looking for a more structured approach to therapy where you can quickly learn tangible tools, DBT-informed individual psychotherapy is an option. These sessions are held virtually and may include mindfulness practice, review of skills handouts, and assignment of homework.
-
![]()
Parent Education
Parent education sessions are held virtually and may include an individual parent or couple. These sessions focus on teaching tangible, emotionally-focused skills and strategies to feel empowered and effective as a parent. We will discuss tools for bringing the best out of you and your children.
Upcoming Group Sessions:
-
Mindful Mamas is a 5-session, bi-weekly, virtual skills group for reconnecting with the present. Clients will be in a supportive, group environment where they can engage in experiential mindfulness activities while learning skills to foster self-care, engage in loving kindness, manage mom guilt, and reduce the pressure of the invisible load.
When: Thursdays, 6-7 PM
Sept 4, Sept 18, Oct 2, Oct 16, Oct 30
Open to clients located in MD and FL
To enroll: Please email jordyn@greenhousecounseling.org or fill out our Potential Client Inquiry Form
Looking forward to meeting you!
-
This FREE virtual 90-minute workshop will walk attendees through all aspects of postpartum care planning including, preparation for daily care, identifying your care team, and providing information about perinatal mood and anxiety disorders and coping strategies for managing overwhelm and distress.
Spouses, care partners, friends/family, are welcome to join as well!
When: Sunday, September 28th, 6:00 PM- 7:30 PM
To register, please complete the form below:
FREE Virtual Postpartum Planning Workshop - Google Forms
Deadline to register: 9/26
If you have any questions, please email jordyn@greenhousecounseling.org
-
Double Shift is geared towards mothers balancing work roles while taking on the demands of also being the primary parent/caretaker. Clients will experience a supportive group environment while learning skills for managing stress, advocating for what they need, avoiding burnout, and setting a foundation to take care of themselves.
Start date: Spring 2026
Monday or Thursday Evenings (TBD)
Please email jordyn@greenhousecounseling.org to enroll or learn more!
-
Start date: Summer 2026
Please email jordyn@greenhousecounseling.org to enroll or learn more!
More info:
-
What’s more convenient than clicking a link to get the support you need? We primarily use telehealth services, so there is no need for extra commute time or inconvenience. Feel free to join during your lunch break, child’s nap time, or after you’ve gotten the bedtime routine complete!
-
Busy life? Crazy childcare? We offer flexible options with evening availability and weekend availability (once per month), so that meeting with your therapist isn’t another stressful thing you have to squeeze into your calendar.
-
We understand how challenging it can be to take care of yourself when you’re tasked with caretaking small children and families. That’s why we offer evening and weekend appointments, telehealth options, and walk & talk therapy. We also warmly welcome babies and children to make appearances in session! This is not a structured, stuffy space. We want you to get the support you need and sometimes that means simultaneously nursing a baby, wrangling your toddler, or prepping a family meal during your session.
