Individual therapy sessions incorporate a trauma-informed, skills-based approach to the challenges you’re facing in your life. Sessions are predominantly held virtually so you can engage in therapy with convenience and comfort. Limited options for in-person sessions may be available. Please contact us to learn more.

Group therapy is held virtually and on a rotating basis. Our groups offer a space where clients can feel supported while learning effective strategies to manage difficult transitions, emotions, and relationship dynamics. Our groups focus on catering to the experiences of mothers and parents.

Individual walk & talk/outdoor therapy options are available in Anne Arundel County. These sessions are ideal for isolated, postpartum, or stay-at-home parents, and for those who thrive on movement and sunshine. Sessions are only available to existing clients and offered on a limited basis.

If you’re looking for a more structured approach to therapy where you can quickly learn tangible tools, DBT-informed individual psychotherapy is an option. These sessions are held virtually and may include mindfulness practice, review of skills handouts, and assignment of homework.

Parent education sessions are held virtually and may include an individual parent or couple. These sessions focus on teaching tangible, emotionally-focused skills and strategies to feel empowered and effective as a parent. We will discuss tools for bringing the best out of you and your children.

Discuss postpartum planning with a trained perinatal therapist! We spend months preparing for what the baby needs. Now it’s time to make sure mom is taken care of, too! Sessions include education and preparation around daily care, identifying a support team, perinatal mood and anxiety disorders, and effective skills and strategies to boost maternal and family wellness during this transition period.