Mindful Mamas | Virtual Group | Starting Sept 4th @ 6 PM |

Mindful Mamas | Virtual Group | Starting Sept 4th @ 6 PM |

Starting soon! Mindful Mamas: A 5-session, virtual, every other week group, to connect with other moms, explore mindfulness activities, and gain tools to quiet your loud, critical, “mom brain.” Contact us to enroll today!

Services

  • Individual Therapy

    Individual therapy sessions incorporate a trauma-informed, skills-based approach to the challenges you’re facing in your life. Sessions are predominantly held virtually so you can engage in therapy with convenience and comfort. Limited options for in-person sessions may be available. Please contact us to learn more.

  • Group Therapy

    Group therapy is held virtually and on a rotating basis. Our groups offer a space where clients can feel supported while learning effective strategies to manage difficult transitions, emotions, and relationship dynamics. Our groups focus on catering to the experiences of mothers and parents.

  • Walk & Talk Therapy

    Individual walk & talk/outdoor therapy options are available in Anne Arundel County. These sessions are ideal for isolated, postpartum, or stay-at-home parents, and for those who thrive on movement and sunshine. Sessions are only available to existing clients and offered on a limited basis.

  • DBT Individual Therapy

    If you’re looking for a more structured approach to therapy where you can quickly learn tangible tools, DBT-informed individual psychotherapy is an option. These sessions are held virtually and may include mindfulness practice, review of skills handouts, and assignment of homework.

  • Parent Education

    Parent education sessions are held virtually and may include an individual parent or couple. These sessions focus on teaching tangible, emotionally-focused skills and strategies to feel empowered and effective as a parent. We will discuss tools for bringing the best out of you and your children.

Schedule Now

Upcoming Group Sessions:

  • Mindful Mamas is a 5-session, bi-weekly, virtual skills group for reconnecting with the present. Clients will be in a supportive, group environment where they can engage in experiential mindfulness activities while learning skills to foster self-care, engage in loving kindness, manage mom guilt, and reduce the pressure of the invisible load.

    When: Thursdays, 6-7 PM

    Sept 4, Sept 18, Oct 2, Oct 16, Oct 30

    Open to clients located in MD and FL

    To enroll: Please email jordyn@greenhousecounseling.org or fill out our Potential Client Form (linked at the top of this page!)

    Deadline to enroll: 8/21

    Looking forward to meeting you!

  • Double Shift is geared towards mothers balancing work roles while taking on the demands of also being the primary parent/caretaker. Clients will experience a supportive group environment while learning skills for managing stress, advocating for what they need, avoiding burnout, and setting a foundation to take care of themselves.

    Start date: Oct/Nov 2025

    Monday or Thursday Evenings (TBD)

    Please email jordyn@greenhousecounseling.org to enroll or learn more!

  • Start date: Spring 2026

    Please email jordyn@greenhousecounseling.org to enroll or learn more!

More info:

  • What’s more convenient than clicking a link to get the support you need? We primarily use telehealth services, so there is no need for extra commute time or inconvenience. Feel free to join during your lunch break, child’s nap time, or after you’ve gotten the bedtime routine complete!

  • Busy life? Crazy childcare? We offer flexible options with evening availability and weekend availability (once per month), so that meeting with your therapist isn’t another stressful thing you have to squeeze into your calendar.

  • We understand how challenging it can be to take care of yourself when you’re tasked with caretaking small children and families. That’s why we offer evening and weekend appointments, telehealth options, and walk & talk therapy. We also warmly welcome babies and children to make appearances in session! This is not a structured, stuffy space. We want you to get the support you need and sometimes that means simultaneously nursing a baby, wrangling your toddler, or prepping a family meal during your session.

You’re not alone.