Services
Individual Therapy
We offer virtual, individual psychotherapy so you can engage in therapy with convenience and comfort. Individual therapy sessions offer a trauma-informed, skills-based approach to the challenges you’re facing in your life.
Group Therapy
Group therapy is available on a rotating basis where clients can feel supported while learning effective skills and strategies to manage difficult transitions, stressors, emotions, and relationship dynamics. Our groups focus on catering to the experiences of mothers and parents.
Walk & Talk Therapy
In-person walk & talk and outdoor therapy options are available in Anne Arundel County to meet the needs of isolated postpartum or stay-at-home mothers and those who thrive on movement and being outdoors. Walk & talk/outdoor therapy is only available to existing clients and offered on a limited basis.
DBT-informed Therapy
If you’re looking for a more structured approach to therapy, where you can quickly learn tangible tools, DBT-informed individual psychotherapy is an option. This may include in-session mindfulness practice, review of skills handouts, and assignment of homework.
