Specialties

We specialize in a variety of areas based on extensive training and clinical experience. Our training is rooted in dialectical behavior therapy (DBT), perinatal mental health, cognitive behavioral therapy (CBT), and trauma-informed interventions. We offer a skills-based approach to therapy focused on improving your ability to manage distress, regulate your emotions, connect with the present moment, and enhance your relationships.

Areas of Specialty:

  • Woman holding a swaddled baby in a nursery with a world map on the wall.

    Pregnancy & Postpartum

  • Person with blue and purple hair, wearing a rainbow-striped sweater, looking down in a softly lit room.

    Perfectionism, & People-Pleasing

  • Woman in black blazer at a desk with a laptop, mug, and notebook, looking thoughtful.

    Life Transitions

  • Complex Trauma & BPD

  • Family hiking on a mountain path surrounded by lush forest.

    Parenthood

  • A person sits on the floor leaning against a couch with arms crossed, wearing a rust-colored sweater and long blue skirt, in a dimly lit room.

    Anxiety

  • Person with closed eyes, resting face on hand, appearing tired or stressed.

    Depression

  • Person sitting at a desk using a laptop with a window view of trees.

    Burnout

Woman in a bright green sweater writing in a notebook at a table with a white mug and pink tulips in a vase.

“My approach to therapy combines practical skills and strategies with the warmth of in-session processing to help you take action toward meaningful change.

You’ll feel seen and supported.”

Jordyn Bell, LCPC, C-DBT, PMH-C

We’d be a great fit if you are looking for skills to:

Our niche is in working with mothers & parents.

“…Parenting is really an exercise in our own development and growth; when we have kids, we are confronted with so many truths about ourselves, our childhoods, and our relationships with our families of origin. And while we can use this information to learn and unlearn, break cycles, and heal, we have to do this work while also caring for our kids, managing tantrums, getting by on limited sleep, and feeling depleted.

That’s a lot.”
― Dr. Becky Kennedy